Stability Ball Strength Ball Training Manual. Check out the Strength Ball Training Manual.
- Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included
- Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation
- Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball program
- Special Book/DVD package.
This product was added to our catalog on Saturday 16 January, 2010.
